Retreats & Workshops
Facilitated retreats are a great opportunity to get away from everyday work to take a deep, restful dive into topics ranging from teambuilding to strategic planning to leadership.
Retreats can be facilitated for companies or organizations, or you can join an open retreat. Sponsored retreats can be offered online or on-site. Open retreats are for anyone who wants to join and are offered every semester.
Please contact us if you are interested in a retreat for your company, or join our email list to be notified about registration for the next retreats!
Mindful Goal-setting Workshop
Boulder leadership workshop open to all.
January 31, 2025
9am - 3pm, Dairy Arts Center
$300 registration
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What contributions do you want to make to the world? How will you get there?
Let's envision the life you desire, supports and barriers, and how to prioritize your wellbeing along the way.
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You will learn:
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​​How to set values-based intentions that will drive progress at work and home
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The value of communicating your vision and goals for the future
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How to handle imposter feelings about the big goals you set
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Need help convincing your supervisor to send you to the workshop? Download a sample attendance justification letter here!
Workshop schedule
You balance enough - we won't expect you to pull off crow pose!
But here is what we will do together...
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8:45am - 9:00am - Check-in and refreshments
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9:00am - noon - Introductions, morning reflection, how to set goals that support your development AND wellness
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Noon - 1:00pm - Lunch break & Art gallery time
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1:00pm - 2:00pm - Introducing your Imposter Monster
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2:00pm - 2:45pm - Integration through movement
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2:45pm - 3:00pm - Wrap up, raffle prizes
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3:00pm - 4:00pm - Optional post-workshop hangout at the Polk Café
Small-group - no more than 20 attendees
Custom workbook - tailored to the reflection we do together
Lunch and snacks - to nourish you while you learn
A gift from Sarah and AJ
What's included
After the workshop
We'll continue to connect!
A post-workshop 30 minute coaching session with either Sarah or AJ is included for all registrants ($150 value!)
Your hosts
AJ and Sarah have come together to craft an incredibly unique and powerful retreat experience. I not only left having stretched my body and mind, but also felt more connected to my values, purpose, and goals. Cannot recommend this retreat enough!
Emma Byers, Development Manager, Friends of the Center @ UCAR
​We welcome all interested attendees, regardless of professional role, leadership level or social/personal identities.
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Cost is $300.
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Group registration discounts can be arranged - reach out to hello@thrivingibis.com to enquire!
Can't join us this time? Sign up for AJ's email list to be the first to know about future workshops.
Registration
